Slim and Trim At Home Workout Guide

Get ready to sweat while moving at a fast pace! This workout can be done anywhere! The equipment needed for this workout is yourself, a towel, and a mat! Move from one exercise to another quickly with no less than 30 sec breaks. This workout is designed to help lose fat, tone targeted muscle, and to assist individuals with staying slim and trim!! Now let’s get to work!!! Catered to both Men and Women.